“Yoga is not to be
performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming.” In this regard Shivalik institute of Ayurveda & Research celebrated the 10th International Day of Yoga on 21st June 2024 with the theme “Yoga for women empowerment .“ The Students, teachers and staff celebrated it with great excitement by performing various asanas and understanding it’s benefits on health.